Category Archives: Setting goals

What if I asked myself What If?

what if I ask myself what if?

What if I asked myself What if? Take a moment to think ‘What if asked myself What if?’ and start to think how you can make this your new reality. You do not need permission or acceptance from anyone else  to follow your dreams. Not from your friends, family or work colleagues. How many times […]

Making changes to reactions and behaviours

time for changing responses and behaviours

We have the ability to change our thoughts to react in a different way to situations that we experience.  This can be easier said than done though, especially if you have created a pattern of reactions and behaviour over a span of years which is your automatic reaction.  So how do we make changes to […]

Six tips for getting a good night’s sleep

six tips for a good nights sleep

Six tips for getting a good night’s sleep Often we are waking up feeling just as tired as we were when we went to bed. We all need to get good sleep for our physical and mental health, but many of us are having trouble in this area. Poor sleep can lead to many problems; […]