Creating Lasting Positive Change We all reach moments in life when we pause and realise something needs to shift—whether it’s how we react, how we feel, or how we show up for ourselves and others. Change is never easy, especially when long-standing habits and behaviours feel automatic. But the good news is that it is […]
Celebrating World Public Service Day As we celebrate World Public Service Day, I’ve taken a moment to reflect on my nearly ten-year journey within the Victorian Public Service (VPS), and specifically, my role with the Department of Transport and Planning (DTP). Being part of the public service means being part of something bigger than yourself. […]
You Don’t Have to Hold it All Together We live in a world that glorifies the hustle, praises self-sufficiency, and often equates needing help with being “less than.” Especially for women — and even more so for those of us living with disability or other challenges — there’s often a deeply ingrained belief that we […]
Disability is Individual In a world that champions diversity and inclusion, it’s crucial to remember that every person with a disability is unique. Disability is individual to the person with disability. While it may seem like common sense, the need to treat each individual as precisely that—an individual—is still a message that needs to be […]
Essential Advice from a Mentor In today’s fast-paced world, the majority of people silently struggle with many mental health problems. Because of the various wellness awareness activities done through digital mediums, most teenagers, adults, and older generations try enough to handle their mind health issues efficiently. While teenagers and young adults aged 14–19 years are […]
Keeping Your Values Front of Mind In the fast-paced and ever-changing world we live in, it’s easy to lose sight of what truly matters to us. Our values, those core beliefs and principles that guide our decisions and actions, often take a backseat amid the chaos of daily life. However, understanding and consciously living by […]
How to Create an Effective Routine for Success Creating a well-designed routine is a powerful tool for achieving success in various aspects of life. Whether you’re aiming to boost productivity, enhance your physical and mental well-being, or work towards personal goals, an effective routine can provide structure and consistency. In this blog post, we’ll explore […]
Building Resilience Resilience is the ability to recover, adapt and overcome situations that have created stress, trauma or disorder in your life. Sometimes this is the ability to overcome huge barriers, other times it is the ability to bounce back from something that is a smaller incident or situation. Building resilience for the small things […]
Create the person you want to be Are you ready to transform your life and become the person you’ve always wanted to be? If you find yourself dissatisfied with your current situation, it might be time to make some lasting changes. The key is not to become someone entirely new but to embrace the positive […]
Laughter is the best medicine We often say ‘Laughter is the best medicine’, and it really is a way to diffuse a situation or change the mood. If you are feeling a little low, find something that brings humour into your day. A comedy, friends, memories. Whatever it is that makes you laugh, use it […]