Be Yourself Do you find yourself trying to keep up appearances, meeting others expectations and losing yourself in your focus on ‘doing’ and ‘being’ instead of living your dream? It is time to take back yourself. Be honest with who you are and what your core values and beliefs are. Show them to the world […]
Time to step out of your comfort zone Today it is time to step out of your comfort zone. To go that one step further than where you feel at peace and comfortable. We can all extend towards our goals and overcome our fears if we begin by taking the small steps to push through […]
What is holding you back? Be honest about what is holding you back. If you are not achieving your dreams, why not? Take a moment to reflect and take responsibility for your actions and thoughts. What can you do differently that will make a difference to how you move forward in the future? Is it […]
Reflect upon your successes Reflect upon your successes. What can you do today to keep you moving forward towards your goals? What have you done in the past that has been successful? What were the steps that you used to make this past event a success? Can you tap into some of that successful momentum […]
Committed to your best life How committed are you to make your life the best it can be? You will only get out what you put in. If you are looking for the magical answer to come along or the fairies to come and solve all of your problems you may be waiting a long […]
It is what it is Once you realise “It is what it is” you also realise what can and can not be controlled. This is powerful and will allow you to move past the things we cannot control and come to terms with the events in life that we can only control by the way […]
Look after yourself Your primary role in life is to look after yourself. If you do not look after yourself you have no energy, health, love or care to share with others. How often have you let yourself be last on the list of priorities, only to find that you are grumpy, negative or just […]
Change your brain How often are you unconsciously doing the same things over and over? Get up, make your coffee, drive to work the same way, do your daily activities, just to go to sleep and get up and do the same again the next day and the next. Challenge to change your brain Today, […]
Do you let your attitude predict outcomes? How often do you let your attitude and emotions predict the outcome of your day or a situation? Sometimes these thoughts and feelings are unconscious, however once recognised will enable you to build awareness around the outcomes you achieve. If you think when invited to a party that […]
Have to. Are you doing things out of guilt or obligation? How often do you find yourself doing something you do not really want to do – but are doing out of guilt or obligation? Those ‘Have’ to do or ‘Should’ do items are not bringing any joy, passion or happiness into our lives so […]