You do not need to be perfect You do not need to be perfect, in fact none of us are and never will be. What you can be I authentic, caring, trustworthy, heartfelt and kind. Stop waiting for the perfect moment as it will never come. Do what you want and need to do for […]
Look after yourself Your primary role in life is to look after yourself. If you do not look after yourself you have no energy, health, love or care to share with others. How often have you let yourself be last on the list of priorities, only to find that you are grumpy, negative or just […]
Do you let your attitude predict outcomes? How often do you let your attitude and emotions predict the outcome of your day or a situation? Sometimes these thoughts and feelings are unconscious, however once recognised will enable you to build awareness around the outcomes you achieve. If you think when invited to a party that […]
Stop Doubting Yourself Stop blowing things our of proportion. It is time to stop doubting yourself and holding yourself back from achieving your dreams. It is time to step out of the comfort zone and take a small risk. Really, how bad can it be – even in the worst case scenario outcome? What is […]
Stop Comparing Yourself to Others Stop comparing yourself to others. Life is yours to live the way you desire. The grass is not always going to be greener on the other side of the fence. Just be your authentic self. Those people you are comparing yourself to are probably comparing themselves to someone else because […]
What are your core values? Think about your core values. Trust, honesty, kindness, forgiveness, sharing, humility, charity and the list may go on. What are your core values? How closely are you incorporating these core values and beliefs into your life? Are your thoughts, actions and behaviours aligned with your values? Can you see places […]
The New Moon Solar Eclipse in Gemini – What does it mean? The new moon solar eclipse in Gemini, what does this mean for you? It’s a time for change that will affect us over the next six months. This is a great time for curiosity, new learning, mental development and opens us up […]
The Dark Moon Phase. What it means for you. Right now we are in a Dark Moon phase. This is a wonderful time to relax, reflect and take a moment to breathe. This is a time for self-care, kindness and constructive reflection on how the past few weeks has been going. The things in your […]
What if I asked myself What if? Take a moment to think ‘What if asked myself What if?’ and start to think how you can make this your new reality. You do not need permission or acceptance from anyone else to follow your dreams. Not from your friends, family or work colleagues. How many times […]
Taking control of worry Worry, feeling anxious or having a little self doubt are perfectly normal. We all feel those butterflies in our tummy before we embark upon something challenging or that holds importance to us. Job interviews, first dates or the anticipation of a rollercoaster ride will all potentially cause you to have a […]