Category Archives: Mindfulness

Do you let your attitude predict outcomes?

how often do you let attitude predict outcomes

Do you let your attitude predict outcomes? How often do you let your attitude and emotions predict the outcome of your day or a situation? Sometimes these thoughts and feelings are unconscious, however once recognised will enable you to build awareness around the outcomes you achieve. If you think when invited to a party that […]

Stop comparing yourself to others

stop comparing yourself to others man with a stop sign

Stop Comparing Yourself to Others Stop comparing yourself to others. Life is yours to live the way you desire. The grass is not always going to be greener on the other side of the fence. Just be your authentic self. Those people you are comparing yourself to are probably comparing themselves to someone else because […]

What are your core values?

What are your Values?

What are your core values? Think about your core values. Trust, honesty, kindness, forgiveness, sharing, humility, charity and the list may go on. What are your core values? How closely are you incorporating these core values and beliefs into your life? Are your thoughts, actions and behaviours aligned with your values? Can you see places […]

What if I asked myself What If?

what if I ask myself what if?

What if I asked myself What if? Take a moment to think ‘What if asked myself What if?’ and start to think how you can make this your new reality. You do not need permission or acceptance from anyone else  to follow your dreams. Not from your friends, family or work colleagues. How many times […]

Taking control of worry

taking control of worry - man worrying

Taking control of worry Worry, feeling anxious or having a little self doubt are perfectly normal. We all feel those butterflies in our tummy before we embark upon something challenging or that holds importance to us. Job interviews, first dates or the anticipation of a rollercoaster ride will all potentially cause you to have a […]