Six tips for getting a good night’s sleep Often we are waking up feeling just as tired as we were when we went to bed. We all need to get good sleep for our physical and mental health, but many of us are having trouble in this area. Poor sleep can lead to many problems; […]
Mind Body Connection Your thoughts are in your mind and your feelings are in your body. So how do we get that mind body connection that we are all looking for? How to quiet the rush of things in our head that are our thoughts and focus on our feelings which are located in our […]
How Do I Boost My Self Confidence? How do you view yourself? How do you think others view you? Having good self-esteem is something that many of us hear about and the goal in life that will seemingly make you happy. We all have our moments when we feel great, on top of the world […]
What does the word love mean for you? Maybe it evokes the typical red heart, cupid arrow shooting character Valentine’s Day like rituals we have been taught by Hollywood and corporate business to associate with the word. But is this really what love means for you? Think more of your partner, your best friend, family […]
Appearance: Does my inside match my outside? Many of us spend hours and much of our hard earned money on creating our appearance the way we want others to see us. Clothes, make-up, hairstyling; it is all part of a picture we choose to present to the world. But really, what you wear and look […]