Creating Lasting Positive Change We all reach moments in life when we pause and realise something needs to shift—whether it’s how we react, how we feel, or how we show up for ourselves and others. Change is never easy, especially when long-standing habits and behaviours feel automatic. But the good news is that it is […]
You Are Not Broken: Why You Don’t Need to Be “Fixed” to Be Empowered There is a quiet, dangerous lie that many of us absorb without even realising it: That to be worthy, successful, or strong—we must first be “fixed”. That unless we erase the scars, overcome the flaws, change the diagnosis, or eliminate the […]
Celebrating World Public Service Day As we celebrate World Public Service Day, I’ve taken a moment to reflect on my nearly ten-year journey within the Victorian Public Service (VPS), and specifically, my role with the Department of Transport and Planning (DTP). Being part of the public service means being part of something bigger than yourself. […]
You Don’t Have to Hold it All Together We live in a world that glorifies the hustle, praises self-sufficiency, and often equates needing help with being “less than.” Especially for women — and even more so for those of us living with disability or other challenges — there’s often a deeply ingrained belief that we […]
Disability is Individual In a world that champions diversity and inclusion, it’s crucial to remember that every person with a disability is unique. Disability is individual to the person with disability. While it may seem like common sense, the need to treat each individual as precisely that—an individual—is still a message that needs to be […]
Toxic Positivity Isn’t Always Toxic: Reframing the Conversation You’ve probably heard the term toxic positivity thrown around — the idea that always focusing on the positive and ignoring “negative” emotions is harmful. And while I absolutely agree that pretending everything is sunshine and rainbows 24/7 is unrealistic (and possibly unhelpful), I’d like to offer a slightly different […]
Essential Advice from a Mentor In today’s fast-paced world, the majority of people silently struggle with many mental health problems. Because of the various wellness awareness activities done through digital mediums, most teenagers, adults, and older generations try enough to handle their mind health issues efficiently. While teenagers and young adults aged 14–19 years are […]
Universal design Universal design or inclusive design is a revolutionary approach in architecture, product development, and digital environments that emphasises accessibility for all, regardless of age, ability, or status in life. While initially focused on supporting people with disabilities, the principles of accessible design have far-reaching benefits that enhance usability for everyone. What is Inclusive […]
Digital Accessibility As our world becomes increasingly digital, ensuring that digital platforms are accessible to everyone, including those with disabilities, is not just a necessity — it’s a marker of forward-thinking and responsible organisations. Digital accessibility means creating websites, tools, and technologies that are usable by all people, regardless of their physical or cognitive abilities. […]
What is Ableism? Ableism is a form of discrimination that is often overlooked, yet it affects millions around the world daily. It is defined as the discrimination of and social prejudice against people with disabilities based on the belief that typical abilities are superior. This can manifest in various ways, from physical barriers that prevent […]