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      Accessible Adventures

      SkyPoint Climb on the Gold Coast

      Posted on 23 January 2023 by Fiona Demark
      fiona at skypoint with hand in the air
      23
      Jan

      SkyPoint Climb on the Gold Coast Time for another adventure on the Gold Coast. It is alarmingly early for a holiday Sunday but the weather is clear and it is time to go to SkyPoint Climb. The customer service staff were so friendly and explained the whole process in detail. We were extremely lucky that […]

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      Posted in Accessible Adventures
      Accessible Adventures

      Jet Ski Safari Adventure on the Gold Coast

      Posted on 18 January 202318 January 2023 by Fiona Demark
      fiona and paul on jet ski in action on gold coast
      18
      Jan

      Jet Ski Safaris Adventure on the Gold Coast So let’s get this out in the open at the very beginning –  I am NOT a water person. I grew up with the closest beach over 500km away. The idea of falling off the jet ski in the middle of the water (even though I had […]

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      Posted in Accessible Adventures  |  Tagged Accessible Adventure
      Accessible Adventures

      Kayaking the Waves, River and Smooth Waters at Patterson Lakes

      Posted on 4 January 2023 by Fiona Demark
      fiona kayaking at patterson lakes
      04
      Jan

      Kayaking the Waves, River and Smooth Waters at Patterson Lakes When you can not swim well and cannot see well –  Kayaking becomes a whole new kind of adventure. But what is life without adventures? “Boring!” I say, so off we go to Patterson Lakes for an afternoon of fun. Elly collected me from home […]

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      Posted in Accessible Adventures
      Accessible Adventures

      Abseiling Big Rock at the You Yangs

      Posted on 28 December 20224 January 2023 by Fiona Demark
      abseiling big rock at the you yangs view of rock and trees
      28
      Dec

      Abseiling Big Rock at the You Yangs Time to take the big jump off of Big Rock at the You Yangs. It has been nearly thirty years since I last abseiled so definitely time to give this adventure another go. Met up with Matt from Geelong Adventure Specialists in the carpark. Paul and I got […]

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      Posted in Accessible Adventures
      Mindfulness, Personal growth

      Laughter is the best medicine

      Posted on 26 October 202228 December 2022 by Fiona Demark
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      26
      Oct

      Laughter is the best medicine We often say ‘Laughter is the best medicine’, and it really is a way to diffuse a situation or change the mood. If you are feeling a little low, find something that brings humour into your day. A comedy, friends, memories. Whatever it is that makes you laugh, use it […]

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      Posted in Mindfulness, Personal growth
      Mindfulness, Personal growth

      When things don’t turn out the way you expect

      Posted on 26 October 2022 by Fiona Demark
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      26
      Oct

      When things don’t turn out the way you expect When things don’t turn out the way you expect, how do you react? You can make one of two choices. Embrace the difference and make the best of it. Or you can sit in the corner and sulk. What do you chose?

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      Posted in Mindfulness, Personal growth
      Mindfulness, Personal growth

      Compassion

      Posted on 26 October 2022 by Fiona Demark
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      26
      Oct

      Compassion How often do you show compassion for others? It’s easy to be judgemental, putting our values and beliefs onto others, but what about thinking about them differently? Without the preconceived ideas. With a clean slate. Show compassion to others unconditionally and contribute towards a better world.

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      Posted in Mindfulness, Personal growth
      Mindfulness, Personal growth

      Be Content

      Posted on 26 October 2022 by Fiona Demark
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      26
      Oct

      Be Content Take a moment to be content. Look at the things you have. Not necessarily the materials things but your relationships, your skills, your talents, the things that make you happy. Appreciate them for what they are. Take a moment to be content with what we have instead of searching for something else.  

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      Posted in Mindfulness, Personal growth
      Mindfulness, Personal growth

      Pause and be mindful

      Posted on 26 October 202226 October 2022 by Fiona Demark
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      26
      Oct

      Pause and be mindful Pause and be mindful for a moment. Think about the things going on around you. We often get caught up in the things that we have to do and don’t take notice of what is going on around us. Stop for a moment. Pause. Take time to live in the moment. […]

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      Posted in Mindfulness, Personal growth
      Personal growth, Positivity

      Why????

      Posted on 26 October 2022 by Fiona Demark
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      26
      Oct

      Why???? Do you ask Why???? Do you question things? Do you have a sense of curiosity? Do you wonder why things are the way they are? I challenge you to ask Why???? more often. Find out why things are the way they are. You never know what you might learn.

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      Posted in Personal growth, Positivity
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