Setting goals Archives - Fiona Demark

How to Stop Comparing Yourself

Fiona Demark — Mon, 14 Jul 2025 00:00:21 +0000

How to Stop Comparing Yourself and Trust Your Own Path It’s human nature to look around and wonder how we measure up. We see others achieving things, looking polished, smiling in curated photos, ticking off life milestones—and we begin to question ourselves. “Am I doing enough?”“Why don’t I have that?”“What’s wrong with me?” But here’s [...]

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Creating Lasting Positive Change

Fiona Demark — Mon, 07 Jul 2025 03:50:34 +0000

Creating Lasting Positive Change We all reach moments in life when we pause and realise something needs to shift—whether it’s how we react, how we feel, or how we show up for ourselves and others. Change is never easy, especially when long-standing habits and behaviours feel automatic. But the good news is that it is [...]

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Failure is learning

Fiona Demark — Wed, 20 Apr 2022 07:57:29 +0000

Failure is learning We do not really ever fail – it is just learning. If you did not make mistakes or have situations that put you out of your comfort zone you would never be able to adapt to change. Embrace the times of learning, and know that once the moment passes and you are [...]

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What is holding you back?

Fiona Demark — Wed, 16 Mar 2022 04:52:43 +0000

What is holding you back? Be honest about what is holding you back. If you are not achieving your dreams, why not? Take a moment to reflect and take responsibility for your actions and thoughts. What can you do differently that will make a difference to how you move forward in the future? Is it [...]

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Reflect upon your successes

Fiona Demark — Wed, 09 Mar 2022 02:52:03 +0000

Reflect upon your successes Reflect upon your successes. What can you do today to keep you moving forward towards your goals? What have you done in the past that has been successful? What were the steps that you used to make this past event a success? Can you tap into some of that successful momentum [...]

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Committed to your best life

Fiona Demark — Wed, 23 Feb 2022 03:50:30 +0000

Committed to your best life How committed are you to make your life the best it can be? You will only get out what you put in. If you are looking for the magical answer to come along or the fairies to come and solve all of your problems you may be waiting a long [...]

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Change your brain

Fiona Demark — Wed, 02 Feb 2022 03:48:19 +0000

Change your brain How often are you unconsciously doing the same things over and over? Get up, make your coffee, drive to work the same way, do your daily activities, just to go to sleep and get up and do the same again the next day and the next. Challenge to change your brain Today, [...]

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Why Do I Need A Coach?

Fiona Demark — Wed, 20 Oct 2021 05:16:27 +0000

Why Do I Need A Coach? Many people ask themselves, ‘Why do I need a coach?’ and think that having a coach is for a sportsperson, a CEO or a business guru. In fact, coaching is for everyone. Having a coach is just like having a friend and a therapist and a voice of reason [...]

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How to break bad habits

Fiona Demark — Wed, 02 Jun 2021 07:57:01 +0000

How to break bad habits We all have those things we are doing that we wish we could change, or the habits that we know that are good for us that we want to encourage. Are you sitting on the sofa binge watching TV all weekend? Eating too much bad food? Not going to the [...]

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What if I asked myself What If?

Fiona Demark — Wed, 19 May 2021 05:13:06 +0000

What if I asked myself What if? Take a moment to think ‘What if asked myself What if?’ and start to think how you can make this your new reality. You do not need permission or acceptance from anyone else to follow your dreams. Not from your friends, family or work colleagues. How many times [...]

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