Positivity Archives - Fiona Demark

How to Stop Comparing Yourself

Fiona Demark — Mon, 14 Jul 2025 00:00:21 +0000

How to Stop Comparing Yourself and Trust Your Own Path It’s human nature to look around and wonder how we measure up. We see others achieving things, looking polished, smiling in curated photos, ticking off life milestones—and we begin to question ourselves. “Am I doing enough?”“Why don’t I have that?”“What’s wrong with me?” But here’s [...]

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Creating Lasting Positive Change

Fiona Demark — Mon, 07 Jul 2025 03:50:34 +0000

Creating Lasting Positive Change We all reach moments in life when we pause and realise something needs to shift—whether it’s how we react, how we feel, or how we show up for ourselves and others. Change is never easy, especially when long-standing habits and behaviours feel automatic. But the good news is that it is [...]

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Toxic Positivity Isn’t Always Toxic

Fiona Demark — Mon, 26 May 2025 06:53:55 +0000

Toxic Positivity Isn’t Always Toxic: Reframing the Conversation You’ve probably heard the term toxic positivity thrown around — the idea that always focusing on the positive and ignoring “negative” emotions is harmful. And while I absolutely agree that pretending everything is sunshine and rainbows 24/7 is unrealistic (and possibly unhelpful), I’d like to offer a slightly different [...]

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Why????

Fiona Demark — Wed, 26 Oct 2022 03:20:10 +0000

Why???? Do you ask Why???? Do you question things? Do you have a sense of curiosity? Do you wonder why things are the way they are? I challenge you to ask Why???? more often. Find out why things are the way they are. You never know what you might learn.

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Surround yourself with goodness

Fiona Demark — Wed, 13 Apr 2022 03:56:43 +0000

Surround yourself with goodness Focus on your strengths and surround yourself with goodness. Reflect on what you are able to contribute to the world that is good, kind and loving. Think about the people you surround yourself with. Often we mimic the behaviours of the people we spend our time with, even without meaning to. [...]

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It is what it is

Fiona Demark — Wed, 16 Feb 2022 00:49:43 +0000

It is what it is Once you realise “It is what it is” you also realise what can and can not be controlled. This is powerful and will allow you to move past the things we cannot control and come to terms with the events in life that we can only control by the way [...]

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Let go of the past

Fiona Demark — Mon, 28 Jun 2021 01:18:18 +0000

Let go of the past The past is behind you. It can not be changed. Let go of the past and look to the future for the things you wish to create, and live in the moment to experience the things that are in your present. Creating a future we desire Many of us are [...]

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What if I asked myself What If?

Fiona Demark — Wed, 19 May 2021 05:13:06 +0000

What if I asked myself What if? Take a moment to think ‘What if asked myself What if?’ and start to think how you can make this your new reality. You do not need permission or acceptance from anyone else to follow your dreams. Not from your friends, family or work colleagues. How many times [...]

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Overcoming Adversity – How To Bounce Back

Fiona Demark — Wed, 24 Feb 2021 04:45:54 +0000

How to bounce back from adversity We all face adversity from time to time. How you react is often the difference between taking it in your stride and at other times feeling overwhelmed and as though nothing can ever go right again. How often have you tried something that did not turn out the way [...]

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How Do I Boost My Self Confidence?

Fiona Demark — Mon, 04 Jan 2021 04:21:15 +0000

How Do I Boost My Self Confidence? How do you view yourself? How do you think others view you? Having good self-esteem is something that many of us hear about and the goal in life that will seemingly make you happy. We all have our moments when we feel great, on top of the world [...]

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