Personal growth Archives - Fiona Demark

Why Resilience Training for Corporate Organisations Matters More Than Ever

Fiona Demark — Mon, 21 Jul 2025 00:00:20 +0000

Lessons in Leadership: The Power of Resilience Training in the Workplace In the boardrooms and break rooms of every organisation, resilience quietly defines who we are as professionals—and as people. It’s often not the big moments that test us, but the unexpected ones that catch us off guard and demand more than we think we [...]

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How to Stop Comparing Yourself

Fiona Demark — Mon, 14 Jul 2025 00:00:21 +0000

How to Stop Comparing Yourself and Trust Your Own Path It’s human nature to look around and wonder how we measure up. We see others achieving things, looking polished, smiling in curated photos, ticking off life milestones—and we begin to question ourselves. “Am I doing enough?”“Why don’t I have that?”“What’s wrong with me?” But here’s [...]

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Creating Lasting Positive Change

Fiona Demark — Mon, 07 Jul 2025 03:50:34 +0000

Creating Lasting Positive Change We all reach moments in life when we pause and realise something needs to shift—whether it’s how we react, how we feel, or how we show up for ourselves and others. Change is never easy, especially when long-standing habits and behaviours feel automatic. But the good news is that it is [...]

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World Public Service Day

Fiona Demark — Sun, 22 Jun 2025 23:37:06 +0000

Celebrating World Public Service Day As we celebrate World Public Service Day, I’ve taken a moment to reflect on my nearly ten-year journey within the Victorian Public Service (VPS), and specifically, my role with the Department of Transport and Planning (DTP). Being part of the public service means being part of something bigger than yourself. [...]

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Asking for Help is a Strength, Not a Weakness

Fiona Demark — Sun, 08 Jun 2025 22:00:14 +0000

You Don’t Have to Hold it All Together We live in a world that glorifies the hustle, praises self-sufficiency, and often equates needing help with being “less than.” Especially for women — and even more so for those of us living with disability or other challenges — there’s often a deeply ingrained belief that we [...]

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Disability is Individual

Fiona Demark — Mon, 02 Jun 2025 00:00:15 +0000

Disability is Individual In a world that champions diversity and inclusion, it’s crucial to remember that every person with a disability is unique. Disability is individual to the person with disability. While it may seem like common sense, the need to treat each individual as precisely that—an individual—is still a message that needs to be [...]

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Essential Advice from a Mentor

Fiona Demark — Sun, 21 Jul 2024 07:21:00 +0000

Essential Advice from a Mentor In today’s fast-paced world, the majority of people silently struggle with many mental health problems. Because of the various wellness awareness activities done through digital mediums, most teenagers, adults, and older generations try enough to handle their mind health issues efficiently. While teenagers and young adults aged 14–19 years are [...]

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Keeping Your Values Front of Mind

Fiona Demark — Tue, 03 Oct 2023 20:02:12 +0000

Keeping Your Values Front of Mind In the fast-paced and ever-changing world we live in, it’s easy to lose sight of what truly matters to us. Our values, those core beliefs and principles that guide our decisions and actions, often take a backseat amid the chaos of daily life. However, understanding and consciously living by [...]

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How to Create an Effective Routine for Success

Fiona Demark — Thu, 21 Sep 2023 21:12:13 +0000

How to Create an Effective Routine for Success Creating a well-designed routine is a powerful tool for achieving success in various aspects of life. Whether you’re aiming to boost productivity, enhance your physical and mental well-being, or work towards personal goals, an effective routine can provide structure and consistency. In this blog post, we’ll explore [...]

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Building Resilience

Fiona Demark — Tue, 19 Sep 2023 23:45:10 +0000

Building Resilience Resilience is the ability to recover, adapt and overcome situations that have created stress, trauma or disorder in your life. Sometimes this is the ability to overcome huge barriers, other times it is the ability to bounce back from something that is a smaller incident or situation. Building resilience for the small things [...]

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