We have the ability to change our thoughts to react in a different way to situations that we experience. This can be easier said than done though, especially if you have created a pattern of reactions and behaviour over a span of years which is your automatic reaction. So how do we make changes to […]
Six tips for getting a good night’s sleep Often we are waking up feeling just as tired as we were when we went to bed. We all need to get good sleep for our physical and mental health, but many of us are having trouble in this area. Poor sleep can lead to many problems; […]
How Do I Boost My Self Confidence? How do you view yourself? How do you think others view you? Having good self-esteem is something that many of us hear about and the goal in life that will seemingly make you happy. We all have our moments when we feel great, on top of the world […]
What does the word love mean for you? Maybe it evokes the typical red heart, cupid arrow shooting character Valentine’s Day like rituals we have been taught by Hollywood and corporate business to associate with the word. But is this really what love means for you? Think more of your partner, your best friend, family […]