Failure is learning We do not really ever fail – it is just learning. If you did not make mistakes or have situations that put you out of your comfort zone you would never be able to adapt to change. Embrace the times of learning, and know that once the moment passes and you are […]
What is holding you back? Be honest about what is holding you back. If you are not achieving your dreams, why not? Take a moment to reflect and take responsibility for your actions and thoughts. What can you do differently that will make a difference to how you move forward in the future? Is it […]
Reflect upon your successes Reflect upon your successes. What can you do today to keep you moving forward towards your goals? What have you done in the past that has been successful? What were the steps that you used to make this past event a success? Can you tap into some of that successful momentum […]
Committed to your best life How committed are you to make your life the best it can be? You will only get out what you put in. If you are looking for the magical answer to come along or the fairies to come and solve all of your problems you may be waiting a long […]
Change your brain How often are you unconsciously doing the same things over and over? Get up, make your coffee, drive to work the same way, do your daily activities, just to go to sleep and get up and do the same again the next day and the next. Challenge to change your brain Today, […]
Why Do I Need A Coach? Many people ask themselves, ‘Why do I need a coach?’ and think that having a coach is for a sportsperson, a CEO or a business guru. In fact, coaching is for everyone. Having a coach is just like having a friend and a therapist and a voice of reason […]
How to break bad habits We all have those things we are doing that we wish we could change, or the habits that we know that are good for us that we want to encourage. Are you sitting on the sofa binge watching TV all weekend? Eating too much bad food? Not going to the […]
What if I asked myself What if? Take a moment to think ‘What if asked myself What if?’ and start to think how you can make this your new reality. You do not need permission or acceptance from anyone else to follow your dreams. Not from your friends, family or work colleagues. How many times […]
We have the ability to change our thoughts to react in a different way to situations that we experience. This can be easier said than done though, especially if you have created a pattern of reactions and behaviour over a span of years which is your automatic reaction. So how do we make changes to […]
Six tips for getting a good night’s sleep Often we are waking up feeling just as tired as we were when we went to bed. We all need to get good sleep for our physical and mental health, but many of us are having trouble in this area. Poor sleep can lead to many problems; […]