Negative Self Talk Negative self talk will only pull us down. Be conscious of the voice in your head telling you that you are not good enough, you will fail or that you will not be able to follow your dreams. Once you actively listen and take notice of the times that these thoughts pop […]
Why Do I Need A Coach? Many people ask themselves, ‘Why do I need a coach?’ and think that having a coach is for a sportsperson, a CEO or a business guru. In fact, coaching is for everyone. Having a coach is just like having a friend and a therapist and a voice of reason […]
Springtime Means It’s Time For A Spring Clean Yes – the days are getting warmer, the nights are growing shorter. The birds are singing as they fly across the bright blue sky and the flowers are starting to bloom. It is time to cleanse your mind, body and environment. Springtime Means It’s Time For A […]
The key to keeping motivated Many of us take on a challenge or start something new and then find ourselves losing motivation. What is the key to keeping motivated and continuing with something even when it seems too hard, too time consuming or just not as exciting as you hoped it may have been? The […]
Let go of the past The past is behind you. It can not be changed. Let go of the past and look to the future for the things you wish to create, and live in the moment to experience the things that are in your present. Creating a future we desire Many of us are […]
Winter Solstice Full Moon – The Cold Moon This week we are celebrating both the Winter Solstice – the shortest daylight hours in one day – and also the Full Moon. This month’s full moon falls into the area of Capricorn. Many see the winter solstice as the turning point for the year. The beginning […]
How to break bad habits We all have those things we are doing that we wish we could change, or the habits that we know that are good for us that we want to encourage. Are you sitting on the sofa binge watching TV all weekend? Eating too much bad food? Not going to the […]
What if I asked myself What if? Take a moment to think ‘What if asked myself What if?’ and start to think how you can make this your new reality. You do not need permission or acceptance from anyone else to follow your dreams. Not from your friends, family or work colleagues. How many times […]
We have the ability to change our thoughts to react in a different way to situations that we experience. This can be easier said than done though, especially if you have created a pattern of reactions and behaviour over a span of years which is your automatic reaction. So how do we make changes to […]
How to bounce back from adversity We all face adversity from time to time. How you react is often the difference between taking it in your stride and at other times feeling overwhelmed and as though nothing can ever go right again. How often have you tried something that did not turn out the way […]