How to break bad habits We all have those things we are doing that we wish we could change, or the habits that we know that are good for us that we want to encourage. Are you sitting on the sofa binge watching TV all weekend? Eating too much bad food? Not going to the […]
What if I asked myself What if? Take a moment to think ‘What if asked myself What if?’ and start to think how you can make this your new reality. You do not need permission or acceptance from anyone else to follow your dreams. Not from your friends, family or work colleagues. How many times […]
We have the ability to change our thoughts to react in a different way to situations that we experience. This can be easier said than done though, especially if you have created a pattern of reactions and behaviour over a span of years which is your automatic reaction. So how do we make changes to […]
How to bounce back from adversity We all face adversity from time to time. How you react is often the difference between taking it in your stride and at other times feeling overwhelmed and as though nothing can ever go right again. How often have you tried something that did not turn out the way […]
Top Ten Resume Writing Tips to Land You The Job How do you get your resume to the top of the call back list for an interview? Here are my Top Ten Resume Tips to get you started on writing the resume that is going to get you that next interview and the new job. […]
Diversity and Inclusion – Tips on how to make a difference Diversity and Inclusion are such an important part of our working and personal lives. But what does this mean? How can we make sure that we embrace these concepts into our everyday behaviours? Our brains are wired to notice differences and similarities. It is […]
Taking control of worry Worry, feeling anxious or having a little self doubt are perfectly normal. We all feel those butterflies in our tummy before we embark upon something challenging or that holds importance to us. Job interviews, first dates or the anticipation of a rollercoaster ride will all potentially cause you to have a […]
Six tips for getting a good night’s sleep Often we are waking up feeling just as tired as we were when we went to bed. We all need to get good sleep for our physical and mental health, but many of us are having trouble in this area. Poor sleep can lead to many problems; […]
Mind Body Connection Your thoughts are in your mind and your feelings are in your body. So how do we get that mind body connection that we are all looking for? How to quiet the rush of things in our head that are our thoughts and focus on our feelings which are located in our […]
Stop Letting Fear Hold You Back Is Fear holding you back from achieving your dreams? How often have you thought to yourself that you would love to be, have, or do something new or different? But that little voice in your head pops up and tell you that the idea is too scary or that […]