Diversity and Inclusion – Tips on how to make a difference

Diversity and Inclusion – Tips on how to make a difference Diversity and Inclusion are such an important part of our working and personal lives. But what does this mean? How can we make sure that we embrace these concepts into our everyday behaviours?  Our brains are wired to notice differences and similarities. It is […]

Taking control of worry

taking control of worry - man worrying

Taking control of worry Worry, feeling anxious or having a little self doubt are perfectly normal. We all feel those butterflies in our tummy before we embark upon something challenging or that holds importance to us. Job interviews, first dates or the anticipation of a rollercoaster ride will all potentially cause you to have a […]

Six tips for getting a good night’s sleep

six tips for a good nights sleep

Six tips for getting a good night’s sleep Often we are waking up feeling just as tired as we were when we went to bed. We all need to get good sleep for our physical and mental health, but many of us are having trouble in this area. Poor sleep can lead to many problems; […]

Stop Letting Fear Hold You Back

Lady being held back from fear

Stop Letting Fear Hold You Back Is Fear holding you back from achieving your dreams? How often have you thought to yourself that you would love to be, have, or do something new or different? But that little voice in your head pops up and tell you that the idea is too scary or that […]

Can I Be Empathetic While Looking After Myself?

empathy hand reaching to cats paw

Can I Be Empathetic While Looking After Myself? How can we be Empathetic to others and give them a helping hand when times are tough without us taking on their troubles and feelings and ending up feeling bad ourselves? Is it possible to be empathetic while looking after myself? Being a good friend, being there […]