Reflect upon your successes Reflect upon your successes. What can you do today to keep you moving forward towards your goals? What have you done in the past that has been successful? What were the steps that you used to make this past event a success? Can you tap into some of that successful momentum […]
Committed to your best life How committed are you to make your life the best it can be? You will only get out what you put in. If you are looking for the magical answer to come along or the fairies to come and solve all of your problems you may be waiting a long […]
It is what it is Once you realise “It is what it is” you also realise what can and can not be controlled. This is powerful and will allow you to move past the things we cannot control and come to terms with the events in life that we can only control by the way […]
Look after yourself Your primary role in life is to look after yourself. If you do not look after yourself you have no energy, health, love or care to share with others. How often have you let yourself be last on the list of priorities, only to find that you are grumpy, negative or just […]
Change your brain How often are you unconsciously doing the same things over and over? Get up, make your coffee, drive to work the same way, do your daily activities, just to go to sleep and get up and do the same again the next day and the next. Challenge to change your brain Today, […]
Do you let your attitude predict outcomes? How often do you let your attitude and emotions predict the outcome of your day or a situation? Sometimes these thoughts and feelings are unconscious, however once recognised will enable you to build awareness around the outcomes you achieve. If you think when invited to a party that […]
Have to. Are you doing things out of guilt or obligation? How often do you find yourself doing something you do not really want to do – but are doing out of guilt or obligation? Those ‘Have’ to do or ‘Should’ do items are not bringing any joy, passion or happiness into our lives so […]
Stop Doubting Yourself Stop blowing things our of proportion. It is time to stop doubting yourself and holding yourself back from achieving your dreams. It is time to step out of the comfort zone and take a small risk. Really, how bad can it be – even in the worst case scenario outcome? What is […]
Stop Comparing Yourself to Others Stop comparing yourself to others. Life is yours to live the way you desire. The grass is not always going to be greener on the other side of the fence. Just be your authentic self. Those people you are comparing yourself to are probably comparing themselves to someone else because […]
What are your core values? Think about your core values. Trust, honesty, kindness, forgiveness, sharing, humility, charity and the list may go on. What are your core values? How closely are you incorporating these core values and beliefs into your life? Are your thoughts, actions and behaviours aligned with your values? Can you see places […]