Pause and be mindful Pause and be mindful for a moment. Think about the things going on around you. We often get caught up in the things that we have to do and don’t take notice of what is going on around us. Stop for a moment. Pause. Take time to live in the moment. […]
Why???? Do you ask Why???? Do you question things? Do you have a sense of curiosity? Do you wonder why things are the way they are? I challenge you to ask Why???? more often. Find out why things are the way they are. You never know what you might learn.
Taking Responsibility Are you taking responsibility for the things that happen in your life? Your actions, your thoughts, your reactions. You make the decisions about how you respond to things and what actions you take. Have a think about how you respond to things and whether you need to start taking responsibility in your life.
Listening How many times do you communicate well just by listening? Often we aren’t really present in the moment and listening to the person we are with. Next time you are with someone, check to see if you are actually listening and be present with the conversation.
Health and Vitality Are you looking after your health, vitality and energy? Make sure you are eating, drinking, exercising and sleeping properly to maintain your health and energy levels so that you can also maintain a healthy mindset.
Being grateful for the things we do have is much more important than wondering about the things we don’t have. Show gratitude for the things that you do have in your life – family, friends, places, the big things in your life, the little things and whatever has brought you to where you are today.
Hope What is the point of having hope if we don’t take any action to bring that will make it happen? As much as you can hope something will happen, you do need to take steps in the right direction towards your goal to make it happen.
Create a sense of direction Having sense of direction helps us to create a pathway to follow to achieve our goals. Rather than wandering around without a sense of direction, create a plan so you can get to your end result in a timely manner and ensure you have the resources you need to get […]
Making Promises Promises. We all make them. Do we keep them? Are we sincere when we make the promises? If you make a promise, make sure to fulfil it.
Failure is learning We do not really ever fail – it is just learning. If you did not make mistakes or have situations that put you out of your comfort zone you would never be able to adapt to change. Embrace the times of learning, and know that once the moment passes and you are […]