Guest speaker for Kew Rotary Thank you to Rotary Club of Kew to speak at their first formal meeting for 2021. It was lovely to meet the members, make new connections and build networks. Kew Golf Course was a lovely location to hold the event and lunch was really delicious. Here is a snippet of […]
Six tips for getting a good night’s sleep Often we are waking up feeling just as tired as we were when we went to bed. We all need to get good sleep for our physical and mental health, but many of us are having trouble in this area. Poor sleep can lead to many problems; […]
Mind Body Connection Your thoughts are in your mind and your feelings are in your body. So how do we get that mind body connection that we are all looking for? How to quiet the rush of things in our head that are our thoughts and focus on our feelings which are located in our […]
Stop Letting Fear Hold You Back Is Fear holding you back from achieving your dreams? How often have you thought to yourself that you would love to be, have, or do something new or different? But that little voice in your head pops up and tell you that the idea is too scary or that […]
Can I Be Empathetic While Looking After Myself? How can we be Empathetic to others and give them a helping hand when times are tough without us taking on their troubles and feelings and ending up feeling bad ourselves? Is it possible to be empathetic while looking after myself? Being a good friend, being there […]
How Do I Boost My Self Confidence? How do you view yourself? How do you think others view you? Having good self-esteem is something that many of us hear about and the goal in life that will seemingly make you happy. We all have our moments when we feel great, on top of the world […]